{"id":2202,"date":"2011-10-19T08:41:06","date_gmt":"2011-10-19T07:41:06","guid":{"rendered":"http:\/\/www.irishdh.com\/index.php\/news-mainmenu-2\/1-latest\/362-team-skills-day-at-tollymore"},"modified":"2011-10-24T19:15:33","modified_gmt":"2011-10-24T18:15:33","slug":"team-skills-day-at-tollymore","status":"publish","type":"post","link":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/2011\/10\/19\/team-skills-day-at-tollymore\/","title":{"rendered":"Team Skills day at Tollymore"},"content":{"rendered":"<p>\n\t<img decoding=\"async\" alt=\"\" src=\"http:\/\/www.irishdh.com\/images\/ScreenShot020.jpg\" style=\"margin-left: 5px; margin-right: 5px; float: left; width: 100px; height: 55px; \" \/><\/p>\n<p>\n\tRiders from the ChainReactionCycles.com\/Nukeproof team are hosting a skills day for beginner mountain bikers at the Tollymore National Outdoor Centre on Saturday November 5th, and we&#8217;re offering 30 places \u2013 free of charge \u2013 so you can learn from the best in the business!<\/p>\n<p>\n\tMatt Simmonds, Joe Smith, Lewis Buchanan and Nigel Page will be on hand to help you with all the basics including bike setup, braking, cornering, body position, trackstands and loads more. It&#8217;s worth noting that all riders are welcome but the terrain is more suited to short travel full-sussers or hardtails.<\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>\tRiders from the ChainReactionCycles.com\/Nukeproof team are hosting a skills day for beginner mountain bikers at the Tollymore National Outdoor Centre on Saturday November 5th, and we&#8217;re offering 30 places \u2013 free of charge \u2013 so you can learn fr&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-2202","post","type-post","status-publish","format-standard","hentry","category-dh"],"_links":{"self":[{"href":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/wp-json\/wp\/v2\/posts\/2202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/wp-json\/wp\/v2\/comments?post=2202"}],"version-history":[{"count":2,"href":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/wp-json\/wp\/v2\/posts\/2202\/revisions"}],"predecessor-version":[{"id":2216,"href":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/wp-json\/wp\/v2\/posts\/2202\/revisions\/2216"}],"wp:attachment":[{"href":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/wp-json\/wp\/v2\/media?parent=2202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/wp-json\/wp\/v2\/categories?post=2202"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.offroadcyclingireland.ie\/wordpress\/wp-json\/wp\/v2\/tags?post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}